Anxiety Therapy in Washington, D.C. and Virginia
Are you tired of struggling with anxiety and any of the following challenges?
Your brain is constantly on, jumping from one worry to the next—you can’t seem to shut it off, even when you're exhausted. Sleep doesn’t come easily, and when it does, it’s not always restful.
You look calm on the outside, but your body tells a different story: a tight chest, clenched jaw, racing heart, or that restless, wired-but-tired feeling you can’t shake.
You swing between hyperfocus and shutdown—either powering through for hours without breaks or hitting a wall where even simple tasks feel impossible. Slowing down feels dangerous, like if you stop, you might not be able to start again.
You replay conversations, emails, or texts over and over, second-guessing yourself long after the moment has passed.
You're deeply capable and creative—but it feels like anxiety, perfectionism, and self-doubt are always running the show.
Working with me, you can start to feel like yourself again—more balanced, confident, and energized.
How I can help your anxiety
I specialize in working with high-achieving, thoughtful people whose anxiety doesn’t always look like panic attacks or avoidance—it often shows up as overthinking, people-pleasing, difficulty resting, or constant pressure to do more. High-functioning anxiety can be tricky because it hides behind success and competence, making it harder to recognize and treat. In our work together, we’ll gently explore the roots of that inner drive and tension. I integrate approaches like EMDR, Internal Family Systems (IFS), and somatic therapy to help calm your nervous system, heal parts of you stuck in survival mode, and build a more compassionate relationship with yourself.
My work is deeply tailored to you—your unique history, personality, and goals—it’s not a one-size-fits-all process. You might have experienced therapy before that felt surface-level or didn’t quite address what’s underneath. Here, you’ll find a collaborative space where we get curious about what’s really going on beneath the anxiety and design a path forward that fits YOU.
Many of my clients begin therapy feeling stuck in cycles of overwhelm, self-doubt, and hypervigilance. By the end of our work together, they often discover what it feels like to be alert and present—without that constant underlying anxiety—a whole new way of being they hadn’t imagined was possible. They learn to set boundaries without guilt, rest without fear, and respond to life with greater ease and confidence.
We’ll work at your pace, honoring both the part of you that wants to feel better—and the part that’s scared to let go of what’s “worked” until now.
Therapy for anxiety can help you finally start to feel…
Calm enough to quiet the racing thoughts and get the rest your mind and body need.
Grounded in your body, noticing tension and stress before they take over—and knowing how to soothe them.
Confident enough to break free from perfectionism, self-doubt, and the endless loop of overthinking.
Empowered to set boundaries and put yourself first without guilt, so you don't burn out or feel resentful.
Present and joyful, connecting more deeply with others and fully living your life—even if anxiety is still there, you’re finally in charge of how it shows up.
Ready to move beyond anxiety’s grip and discover what it feels like to truly live?
You can regain control, reduce stress, and build lasting calm and confidence.
Therapy Approaches
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EMDR Therapy
Unlock your brain’s natural ability to heal by gently processing the root causes of anxiety. EMDR helps reduce overwhelming stress and rewire anxious patterns so you can feel calmer and more in control—ready to move forward with confidence.
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Sensorimotor Psychotherapy
Reconnect with your body to release stored tension and stress that fuel anxiety. Through mindful movement and body awareness, Sensorimotor Psychotherapy helps you calm your nervous system and create lasting ease from the inside out.
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IFS
Discover and heal the different parts of yourself that hold anxiety’s story. IFS therapy helps you build self-compassion and inner harmony, so anxiety loses its grip and you can respond with greater clarity and calm.
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Therapy Intensives
Experience faster breakthroughs with focused, personalized therapy intensives designed to jumpstart your healing journey. Perfect if you’re ready to dive deep and start feeling relief from anxiety sooner.
FAQs about Anxiety Therapy in Washington, D.C.
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My approach combines evidence-based modalities like EMDR, Sensorimotor Psychotherapy, and Internal Family Systems to address anxiety from both mind and body. I tailor therapy specifically to your unique experience, helping you understand subtle patterns often missed in traditional therapy. This personalized, whole-self approach helps quiet the racing mind, soothe your nervous system, and build lasting tools for managing anxiety in everyday life.
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Therapy intensives offer focused, deep work over a shorter timeframe, allowing us to address anxiety more quickly and thoroughly. This concentrated approach helps you build momentum, experience breakthroughs, and develop coping skills faster than weekly sessions alone. If you’re ready to commit to a deeper dive, intensives can jumpstart your healing and provide a strong foundation for sustained progress.
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I’m really sorry if past therapy left you feeling worse—unfortunately, that often happens when the pace or method doesn’t match what you actually need. Yes, in our work together we’ll get to know your anxiety more intimately, which can feel uncomfortable at times—but you won’t be left there. We'll use what we learn to actually do something with it, through tools like parts work (IFS), EMDR, and somatic practices that help shift patterns and learn tools to do so, not just talk about them.
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Many of my clients begin to feel relief after just one or two sessions—even before we get into deeper work. Having someone truly listen, understand, and support you can be incredibly regulating to the nervous system. Of course, lasting change takes time, but we often see meaningful shifts early on. And with therapy intensives, those breakthroughs can happen even faster, creating momentum that carries into the rest of your healing journey.
In-person therapy in Washington, D.C.
Virtual Therapy: Healing from the Comfort of Home
Life is busy, and carving out time for therapy can feel like just another stressor. That’s why I offer virtual therapy—a flexible, accessible option designed to fit seamlessly into your routine.
Imagine settling into your favorite chair, a warm drink in hand, your pet by your side, and starting our session from the privacy of your own space. Many clients find it easier to open up when they’re in a familiar environment, free from the pressures of commuting or worrying about being seen at a therapy office.
Virtual therapy offers all the same benefits of in-person sessions, with added convenience and confidentiality. You can save time, avoid transportation hassles, and focus entirely on your healing. Our sessions will be held over a secure, HIPAA-compliant video platform, ensuring your privacy and safety every step of the way.
