EMDR, IFS & Sensorimotor Psychotherapy: Choosing the Right Trauma Therapy for You

Trauma leaves its mark in different ways. Some people feel numb and disconnected; others have nightmares, intrusive memories or panic attacks; still others develop chronic pain, digestive issues or a persistent sense of shame. If you’ve been searching for relief, you’ve likely encountered a menu of therapeutic acronyms—EMDR, IFS, SP—and wondered what they really mean and whether one of them might help you. In this blog, we’ll explore how each modality works, who might benefit most, and why integrating them can be so powerful.