Am I Burnt Out or Just Tired? Why It Matters to Know the Difference

Tiredness lifts when you rest. Burnout lingers because it lives in the body, in patterns of tension, vigilance, and emotional fatigue that sleep can’t touch. For many in D.C., it’s compounded by the collective stress of injustice and constant urgency. Repairing burnout isn’t about stepping away from what matters—it’s about restoring the nervous system so you can stay engaged without losing yourself.