Change can feel both exciting and terrifying. Whether you’re starting a new job, ending a relationship, moving to a new city, or simply questioning what comes next—life transitions have a way of stirring up anxiety, self-doubt, and overwhelm.

But here’s the truth: change doesn’t have to break you. With the right support, it can grow you.

If you’re feeling burned out, stuck, or like talk therapy just isn’t cutting it anymore, you’re not alone—and you’re not doing anything wrong. For so many of the young professionals and creatives I work with in my psychotherapy practice in Washington, DC and Virginia, the surface-level strategies of "coping" no longer feel like enough. And that’s where therapy intensives can offer something different. Something deeper.