You Don’t Have to Hit Rock Bottom to Need Therapy

There’s a common myth that therapy is only for people in deep crisis. That you have to be actively unraveling, unable to cope, or recovering from an acute event before seeking help.

But therapy isn’t just about surviving—it’s about expanding what’s possible for your life and your relationships.

In the same way you don’t wait until your teeth are falling out to visit a dentist, you don’t have to wait for total burnout or breakdown to begin caring for your emotional well-being.