Is a Therapy Intensive Worth It? Let’s Talk About Cost and Value

If you’ve ever felt stuck in therapy—like you’re talking about the same patterns week after week without much movement—you’re not alone. For many people navigating trauma, anxiety, or life transitions, weekly sessions can start to feel like a slow crawl toward relief. And if you’re someone juggling a demanding job, a busy family life, or simply a full plate (hello, lawyers, doctors, creatives, entrepreneurs, and caregivers), carving out time for therapy every week might feel more stressful than supportive. Let’s explore both the financial and emotional value of therapy intensives, and why they might just be the best mental health investment you’ll ever make.