Untangling Dissociation: What It Is, Why It Happens, and How You Can Heal in Psychotherapy

Struggling with chronic burnout, disconnection, or feeling like you're living on autopilot? You’re not alone—and you’re not broken. Learn how dissociation is a common trauma response that exists on a spectrum, especially among high-achieving professionals and creatives with perfectionist or people-pleasing tendencies. This blog explores how mental health counseling and psychotherapy can help, particularly when talk therapy alone hasn’t been enough.